Somatic Meditation for Stress and Pain Relief

Un suave viaje hacia adentro.

A talk and demonstration on how to use Sea-moss and Moringa to lower your blood pressure, control your blood sugar and to loose weight.

Learn how you can possibly get off your prescription medication

Join me for a Story Time Family Yoga session. This 30 minute energetic class is perfect for ages 3-10year olds for learning basic yoga moves through a fun interactive storytelling.

Feel good flow to let go and breathe

The ancient practice of nada (sound) yoga has been used for thousands of years with sound as the medium for spiritual exploration and energy healing. Come immerse yourself in the soothing sounds of Himalayan singing bowls, tuning forks, and tingsa. Sound baths provide relaxation, reduce stress, and move stagnant energy.

Don Taylor will providing a platform for questions in area of services needed in a home pertaining to plumbing, roofing, heating/air conditioning ,carpentry, and electrical.

Examples: How to care for my air conditioning system? How do I know if my breaker is tripped?

As a tribute to the male energy that makes each individual balanced and whole- this Kemetic Yoga segment will explore poses that signify the male aspects of Nature. Pose of Min, Pose of Ausar and Teken will provide a sense of power, strength and awareness of the sacred male energy that resides within us all.

During this class I’ll be going over the basics of gardening. If you’re someone who thinks you can’t grow a plant to save your life then this is perfect for you! A few topics will include “What is light?” And “why is my plant dying?!” If you’ve got a green thumb come see some cool plants and I’ll bet that you learn a thing or two.

This gathering will be for anyone solo parenting or for those who feel like they are going it alone. It will be a time to reclaim those who came before you and the legacy you leave behind by calling on your community (near or far). Take the time to remember those in your corner and replenish yourself.

ABS strengthening and stretching poses done on the floor using your body and a comfortable mat.

Begin your Father’s Day with a gentle stretch and mindful meditation in honor of all the father figures in our lives. This will be 10 minutes of guided meditation and 20 minutes of yin movements and breath work.

Dr Ram will bless our conference integrating the spirit of drumming, dance, and drama to uplift, motivate, and empower groups of all ages, all races, and all identities.